Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 3 marathons and numerous half marathons.
My PBs :
Full Marathon : 5:08 at Rotterdam April 2011
4:43:30 at Mumbai, India 15 Jan 2012
Half Marathon: 2:01 a trail in South India Sept 2010
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 Short-Term Running Goals: I want to be able to run the full marathon with negative splits, minimal walking and be able to complete within 4:30 Long-Term Running Goals: I enjoy running half marathons as i complete them with very little pain and i want to be at the same level for full marathons throug proper training and steadily improve my speed. Personal: I am 52 started running at the age of 49 am married have two children. | 
