I began running in jan 2009 and since then have completed 3 marathons and numerous half marathons.
My PBs :
Full Marathon : 5:08 at Rotterdam April 2011 4:43:30 at Mumbai, India 15 Jan 2012
Half Marathon: 2:01 a trail in South India Sept 2010
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010
Short-Term Running Goals:
I want to be able to run the full marathon with negative splits, minimal walking and be able to complete within 4:30
Long-Term Running Goals:
I enjoy running half marathons as i complete them with very little pain and i want to be at the same level for full marathons throug proper training and steadily improve my speed.
Personal:
I am 52 started running at the age of 49 am married have two children.
Big workout: 3k warmup, 2k @MP, 5x1k@10k pace, 200m recovery, 2k @MP, 3k CD
Vibram KSO (2011) Miles: 9.38
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
