UGM's Marathon training blog Running Blog at FastRunningBlog.Com http://ugm.fastrunningblog.com/ Tue, 22 May 2012 12:13:16 FeedCreator 1.7.2 Sat, May 19, 2012 http://ugm.fastrunningblog.com/blog-05-19-2012.html Sat, 19 May 2012 06:00:00 Fri, May 18, 2012 http://ugm.fastrunningblog.com/blog-05-18-2012.html Fri, 18 May 2012 06:00:00 Thu, May 17, 2012 http://ugm.fastrunningblog.com/blog-05-17-2012.html Thu, 17 May 2012 06:00:00 Wed, May 16, 2012 http://ugm.fastrunningblog.com/blog-05-16-2012.html Wed, 16 May 2012 06:00:00 Mon, May 14, 2012 http://ugm.fastrunningblog.com/blog-05-14-2012.html Had to switch my shoes within the first 1k to my good old ASICs as runing in vivo hurt a lot after the long run last Saturday. Ran extremely slowly - legs still sore but got better over time but my pace was low. Mon, 14 May 2012 06:00:00 Sat, May 12, 2012 http://ugm.fastrunningblog.com/blog-05-12-2012.html long slow run Sat, 12 May 2012 06:00:00 Fri, May 11, 2012 http://ugm.fastrunningblog.com/blog-05-11-2012.html Fri, 11 May 2012 06:00:00 Thu, May 10, 2012 http://ugm.fastrunningblog.com/blog-05-10-2012.html <p>Slow Run - Mantri</p> Thu, 10 May 2012 06:00:00 Wed, May 09, 2012 http://ugm.fastrunningblog.com/blog-05-09-2012.html Slow run - Mantri Wed, 09 May 2012 06:00:00 Mon, May 07, 2012 http://ugm.fastrunningblog.com/blog-05-07-2012.html Hilly route - slow run around mantri Mon, 07 May 2012 06:00:00 Sun, May 06, 2012 http://ugm.fastrunningblog.com/blog-05-06-2012.html walked Sun, 06 May 2012 06:00:00 Sat, May 05, 2012 http://ugm.fastrunningblog.com/blog-05-05-2012.html Sat, 05 May 2012 06:00:00 Thu, May 03, 2012 http://ugm.fastrunningblog.com/blog-05-03-2012.html Thu, 03 May 2012 06:00:00 Tue, May 01, 2012 http://ugm.fastrunningblog.com/blog-05-01-2012.html Tue, 01 May 2012 06:00:00 Mon, Apr 30, 2012 http://ugm.fastrunningblog.com/blog-04-30-2012.html Mon, 30 Apr 2012 06:00:00 Sat, Apr 28, 2012 http://ugm.fastrunningblog.com/blog-04-28-2012.html Sat, 28 Apr 2012 06:00:00 Fri, Apr 27, 2012 http://ugm.fastrunningblog.com/blog-04-27-2012.html Fri, 27 Apr 2012 06:00:00 Thu, Apr 26, 2012 http://ugm.fastrunningblog.com/blog-04-26-2012.html Thu, 26 Apr 2012 06:00:00 Wed, Apr 25, 2012 http://ugm.fastrunningblog.com/blog-04-25-2012.html Wed, 25 Apr 2012 06:00:00 Tue, Apr 24, 2012 http://ugm.fastrunningblog.com/blog-04-24-2012.html 7k warmup, 7x1k tempo with 100m recovery jog, 7k cooldown Tue, 24 Apr 2012 06:00:00 Mon, Apr 23, 2012 http://ugm.fastrunningblog.com/blog-04-23-2012.html Mon, 23 Apr 2012 06:00:00 Sun, Apr 22, 2012 http://ugm.fastrunningblog.com/blog-04-22-2012.html Sun, 22 Apr 2012 06:00:00 Sat, Apr 21, 2012 http://ugm.fastrunningblog.com/blog-04-21-2012.html Sat, 21 Apr 2012 06:00:00 Fri, Apr 20, 2012 http://ugm.fastrunningblog.com/blog-04-20-2012.html Fri, 20 Apr 2012 06:00:00