| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 111.76 | 48.98 | 160.74 |
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| Vivo Barefoot Neo L Grey Miles: 34.26 | Brooks Pure Connect Miles: 100.94 | Vibram KSO (2012) Miles: 19.39 |
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| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
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| Vivo Barefoot Neo L Grey Miles: 6.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 4.50 | 13.25 |
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| Brooks Pure Connect Miles: 13.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Pure Connect Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.89 | 12.50 | 19.39 |
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| Vibram KSO (2012) Miles: 19.39 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.13 | 9.63 |
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| Brooks Pure Connect Miles: 9.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Brooks Pure Connect Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.65 | 6.25 | 9.90 |
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| Brooks Pure Connect Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.86 | 0.00 | 6.86 |
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| Brooks Pure Connect Miles: 6.86 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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| Brooks Pure Connect Miles: 5.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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| Brooks Pure Connect Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Pure Connect Miles: 2.00 |
| | Add Comment |
| | Race: |
Mumbai Marathon (26.2 Miles) 04:19:47 | | Slow miles | Fast miles | Total Distance | | 13.10 | 13.10 | 26.20 |
| This was a PR for me - I took 23 minutes off my previous run at the same evening last year! Post race analysis of all the splits indicated that i ran the first half 3 to 4 minutes faster than what i should have and then, may be, i would have ended in a better time - there is always a next time. couple of days rest and back to training. |
| Vivo Barefoot Neo L Grey Miles: 26.20 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Slow jog.... |
| Vivo Barefoot Neo L Grey Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 6.25 | 12.50 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pure Connect Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 111.76 | 48.98 | 160.74 |
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| Vivo Barefoot Neo L Grey Miles: 34.26 | Brooks Pure Connect Miles: 100.94 | Vibram KSO (2012) Miles: 19.39 |
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