| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 113.43 | 16.25 | 129.68 |
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| Brooks Pure Connect Miles: 58.58 | Vibram KSO (2012) Miles: 40.50 | NEW Balance 2013 Miles: 30.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 6.50 | 13.00 |
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| Vibram KSO (2012) Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
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| Brooks Pure Connect Miles: 9.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Brooks Pure Connect Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2012) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
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| Vibram KSO (2012) Miles: 13.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Pure Connect Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 2.50 | 6.88 |
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| Brooks Pure Connect Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
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| Vibram KSO (2012) Miles: 8.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
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| NEW Balance 2013 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Pure Connect Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| NEW Balance 2013 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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| NEW Balance 2013 Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 3.25 | 9.00 |
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| Brooks Pure Connect Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 113.43 | 16.25 | 129.68 |
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| Brooks Pure Connect Miles: 58.58 | Vibram KSO (2012) Miles: 40.50 | NEW Balance 2013 Miles: 30.60 |
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