| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
|
Click to donate
to Ukraine's Armed Forces
|
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| | Slow miles | Fast miles | Total Distance | | 1599.57 | 255.40 | 1854.97 |
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| Vivo Barefoot Neo L Grey Miles: 81.89 | Brooks Pure Connect Miles: 742.66 | Vibram KSO (2012) Miles: 88.27 | NEW Balance 2013 Miles: 489.08 | Asics GS Trainer Miles: 7.50 | Asics GT 2160 Miles: 6.25 | Pure Connect RED 2013 Miles: 408.32 | Pure Connect GREEN Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
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| Vivo Barefoot Neo L Grey Miles: 6.56 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 4.50 | 13.25 |
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| Brooks Pure Connect Miles: 13.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Pure Connect Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.89 | 12.50 | 19.39 |
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| Vibram KSO (2012) Miles: 19.39 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.13 | 9.63 |
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| Brooks Pure Connect Miles: 9.63 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Brooks Pure Connect Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.65 | 6.25 | 9.90 |
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| Brooks Pure Connect Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.86 | 0.00 | 6.86 |
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| Brooks Pure Connect Miles: 6.86 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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| Brooks Pure Connect Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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| Brooks Pure Connect Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Pure Connect Miles: 2.00 |
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| | Race: |
Mumbai Marathon (26.2 Miles) 04:19:47 | | Slow miles | Fast miles | Total Distance | | 13.10 | 13.10 | 26.20 |
| This was a PR for me - I took 23 minutes off my previous run at the same evening last year! Post race analysis of all the splits indicated that i ran the first half 3 to 4 minutes faster than what i should have and then, may be, i would have ended in a better time - there is always a next time. couple of days rest and back to training. |
| Vivo Barefoot Neo L Grey Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Slow jog.... |
| Vivo Barefoot Neo L Grey Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 6.25 | 12.50 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pure Connect Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Pure Connect Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Brooks Pure Connect Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| Vibram KSO (2012) Miles: 4.38 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Vibram KSO (2012) Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
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| Brooks Pure Connect Miles: 9.38 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2012) Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Vibram KSO (2012) Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Vivo Barefoot Neo L Grey Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pure Connect Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pure Connect Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 6.50 | 13.00 |
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| Vibram KSO (2012) Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
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| Brooks Pure Connect Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Brooks Pure Connect Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2012) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
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| Vibram KSO (2012) Miles: 13.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Pure Connect Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.38 | 2.50 | 6.88 |
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| Brooks Pure Connect Miles: 6.88 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
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| Vibram KSO (2012) Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
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| NEW Balance 2013 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Pure Connect Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| NEW Balance 2013 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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| NEW Balance 2013 Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 3.25 | 9.00 |
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| Brooks Pure Connect Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pure Connect Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
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| NEW Balance 2013 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.15 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Asics GS Trainer Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| NEW Balance 2013 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Asics GT 2160 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 1.25 | 10.00 |
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| Brooks Pure Connect Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.40 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Pure Connect Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
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| Vibram KSO (2012) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
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| Brooks Pure Connect Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
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| Brooks Pure Connect Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.50 | 10.25 |
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| Brooks Pure Connect Miles: 6.50 | NEW Balance 2013 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.75 | 3.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.38 | 1.00 | 9.38 |
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| Brooks Pure Connect Miles: 9.38 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Pure Connect Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
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| Brooks Pure Connect Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.75 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.25 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Pure Connect Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.25 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.88 | 1.50 | 4.38 |
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| Brooks Pure Connect Miles: 4.38 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 1.50 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
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| Brooks Pure Connect Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 2.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.57 | 0.00 | 6.57 |
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| Brooks Pure Connect Miles: 6.57 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
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| Brooks Pure Connect Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
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| NEW Balance 2013 Miles: 9.38 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.75 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Pure Connect RED 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
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| Brooks Pure Connect Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| NEW Balance 2013 Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.25 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
| |
| NEW Balance 2013 Miles: 4.38 |
|
| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| |
| NEW Balance 2013 Miles: 12.80 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.38 | 6.38 |
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| NEW Balance 2013 Miles: 6.38 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 4.38 | 2.50 | 6.88 |
| |
| NEW Balance 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Brooks Pure Connect Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| |
| Brooks Pure Connect Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.88 | 3.13 | 5.01 |
| |
| NEW Balance 2013 Miles: 5.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.50 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pure Connect Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.30 | 0.00 | 14.30 |
| |
| Brooks Pure Connect Miles: 14.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
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| Brooks Pure Connect Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 1.30 | 2.00 | 3.30 |
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| Brooks Pure Connect Miles: 3.30 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.25 | 6.50 |
| |
| Brooks Pure Connect Miles: 6.50 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Brooks Pure Connect Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.81 | 0.00 | 7.81 |
| |
| Brooks Pure Connect Miles: 7.81 |
|
| | Slow miles | Fast miles | Total Distance | | 14.38 | 0.00 | 14.38 |
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| Brooks Pure Connect Miles: 14.38 |
|
| | Slow miles | Fast miles | Total Distance | | 1.25 | 5.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| |
| NEW Balance 2013 Miles: 2.50 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| |
| Pure Connect RED 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 15.32 | 0.00 | 15.32 |
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| Brooks Pure Connect Miles: 15.32 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| |
| Pure Connect RED 2013 Miles: 4.13 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 2.00 | 6.88 |
| |
| Pure Connect RED 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| |
| Pure Connect RED 2013 Miles: 4.13 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Brooks Pure Connect Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
| |
| Vivo Barefoot Neo L Grey Miles: 16.25 |
|
| | Slow miles | Fast miles | Total Distance | | 3.38 | 3.50 | 6.88 |
| |
| NEW Balance 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| |
| NEW Balance 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 16.87 | 0.00 | 16.87 |
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| Pure Connect RED 2013 Miles: 16.87 |
|
| | Slow miles | Fast miles | Total Distance | | 7.62 | 3.00 | 10.62 |
| |
| NEW Balance 2013 Miles: 10.62 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Pure Connect RED 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| |
| Pure Connect RED 2013 Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| |
| NEW Balance 2013 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
| |
| Pure Connect RED 2013 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| |
| Pure Connect RED 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| Brooks Pure Connect Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Pure Connect RED 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 6.87 | 0.00 | 6.87 |
| |
| NEW Balance 2013 Miles: 6.87 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| Pure Connect RED 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| |
| Brooks Pure Connect Miles: 17.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 3.75 | 6.88 |
| |
| Pure Connect RED 2013 Miles: 3.88 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Pure Connect Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| NEW Balance 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 18.75 | 0.00 | 18.75 |
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| Brooks Pure Connect Miles: 18.75 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Pure Connect RED 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 3.75 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 1.25 | 5.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 19.38 | 0.00 | 19.38 |
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| Brooks Pure Connect Miles: 19.38 |
|
| | Slow miles | Fast miles | Total Distance | | 3.12 | 3.76 | 6.88 |
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| NEW Balance 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| |
| NEW Balance 2013 Miles: 6.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.81 | 0.00 | 6.81 |
| |
| Pure Connect RED 2013 Miles: 6.81 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| My last long run before the marathon on 15-Sep.
This run was a killer - the temperatures here shot up to 28 Deg-C
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| Pure Connect RED 2013 Miles: 20.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| Brooks Pure Connect Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Brooks Pure Connect Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| Pure Connect RED 2013 Miles: 10.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| |
| Pure Connect RED 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| Pure Connect RED 2013 Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| |
| Brooks Pure Connect Miles: 2.00 |
|
| | Slow miles | Fast miles | Total Distance | | 26.40 | 0.00 | 26.40 |
| |
| Pure Connect RED 2013 Miles: 26.40 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| NEW Balance 2013 Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| NEW Balance 2013 Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| NEW Balance 2013 Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 5.00 | 9.40 |
| |
| NEW Balance 2013 Miles: 9.40 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.68 | 0.00 | 12.68 |
| |
| Brooks Pure Connect Miles: 12.68 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
| |
| Brooks Pure Connect Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| |
| Brooks Pure Connect Miles: 3.20 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| |
| Pure Connect RED 2013 Miles: 3.20 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| |
| NEW Balance 2013 Miles: 12.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.25 | 8.75 |
| |
| NEW Balance 2013 Miles: 8.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| |
| NEW Balance 2013 Miles: 3.20 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| NEW Balance 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
| |
| NEW Balance 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
| |
| Brooks Pure Connect Miles: 13.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 5.00 | 8.13 |
| |
| NEW Balance 2013 Miles: 8.13 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Brooks Pure Connect Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.50 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| |
| Brooks Pure Connect Miles: 15.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.70 | 2.80 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| NEW Balance 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.12 | 5.63 | 8.75 |
| |
| Pure Connect RED 2013 Miles: 8.75 |
|
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| |
| Pure Connect RED 2013 Miles: 4.13 |
|
| | Slow miles | Fast miles | Total Distance | | 15.63 | 0.00 | 15.63 |
| |
| Pure Connect RED 2013 Miles: 15.63 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| NEW Balance 2013 Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| |
| NEW Balance 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| NEW Balance 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 15.63 | 0.00 | 15.63 |
| |
| Vivo Barefoot Neo L Grey Miles: 15.63 |
|
| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
| |
| Pure Connect RED 2013 Miles: 9.38 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| Vivo Barefoot Neo L Grey Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.88 | 2.50 | 9.38 |
| |
| NEW Balance 2013 Miles: 9.38 |
|
| | Slow miles | Fast miles | Total Distance | | 16.88 | 0.00 | 16.88 |
| |
| Pure Connect RED 2013 Miles: 16.88 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| NEW Balance 2013 Miles: 10.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| |
| Brooks Pure Connect Miles: 3.25 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.20 | 9.70 |
| |
| Pure Connect RED 2013 Miles: 9.70 |
|
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| |
| Pure Connect RED 2013 Miles: 6.88 |
|
| | Slow miles | Fast miles | Total Distance | | 16.88 | 0.00 | 16.88 |
| |
| Pure Connect RED 2013 Miles: 16.88 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 3.00 | 9.25 |
| |
| Pure Connect RED 2013 Miles: 9.28 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 3.13 | 9.38 |
| |
| Pure Connect RED 2013 Miles: 9.38 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| |
| Pure Connect RED 2013 Miles: 3.75 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| |
| Pure Connect RED 2013 Miles: 12.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| |
| Pure Connect RED 2013 Miles: 7.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Race: |
NICE Road HM (13 Miles) 01:52:35, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Nice Road Half Marathon : 1:52 my PR
|
| Pure Connect RED 2013 Miles: 13.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| Pure Connect RED 2013 Miles: 6.25 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 13.13 | 4.37 | 17.50 |
| |
| Pure Connect RED 2013 Miles: 17.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Pure Connect RED 2013 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 9.37 | 12.50 |
| |
| Pure Connect GREEN Miles: 12.50 |
|
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| |
| Pure Connect RED 2013 Miles: 3.13 |
|
| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
| |
| Pure Connect RED 2013 Miles: 21.25 |
|
| | Slow miles | Fast miles | Total Distance | | 1599.57 | 255.40 | 1854.97 |
|
| Vivo Barefoot Neo L Grey Miles: 81.89 | Brooks Pure Connect Miles: 742.66 | Vibram KSO (2012) Miles: 88.27 | NEW Balance 2013 Miles: 489.08 | Asics GS Trainer Miles: 7.50 | Asics GT 2160 Miles: 6.25 | Pure Connect RED 2013 Miles: 408.32 | Pure Connect GREEN Miles: 12.50 |
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