| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
|
Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 131.40 | 8.25 | 139.65 |
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| Pure Connect RED 2013 Miles: 67.15 | NEW Balance 2013 Miles: 59.75 | Brooks Pure Connect Miles: 12.75 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| My last long run before the marathon on 15-Sep.
This run was a killer - the temperatures here shot up to 28 Deg-C
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| Pure Connect RED 2013 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.25 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Brooks Pure Connect Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Brooks Pure Connect Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Pure Connect RED 2013 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| NEW Balance 2013 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Pure Connect RED 2013 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Pure Connect RED 2013 Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Pure Connect Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.40 | 0.00 | 26.40 |
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| Pure Connect RED 2013 Miles: 26.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| NEW Balance 2013 Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| NEW Balance 2013 Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| NEW Balance 2013 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| NEW Balance 2013 Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 131.40 | 8.25 | 139.65 |
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| Pure Connect RED 2013 Miles: 67.15 | NEW Balance 2013 Miles: 59.75 | Brooks Pure Connect Miles: 12.75 |
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