| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
|
Click to donate
to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 103.80 | 26.84 | 130.64 |
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Pure Connect RED 2013 Miles: 118.14 | Pure Connect GREEN Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
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Pure Connect RED 2013 Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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Pure Connect RED 2013 Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Pure Connect RED 2013 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
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| Race: |
NICE Road HM (13 Miles) 01:52:35, Place in age division: 7 | Slow miles | Fast miles | Total Distance | 0.00 | 13.10 | 13.10 |
| Nice Road Half Marathon : 1:52 my PR
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Pure Connect RED 2013 Miles: 13.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Pure Connect RED 2013 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Pure Connect RED 2013 Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
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| Slow miles | Fast miles | Total Distance | 13.13 | 4.37 | 17.50 |
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Pure Connect RED 2013 Miles: 17.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Pure Connect RED 2013 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 9.37 | 12.50 |
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Pure Connect GREEN Miles: 12.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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Pure Connect RED 2013 Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 21.25 | 0.00 | 21.25 |
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Pure Connect RED 2013 Miles: 21.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 103.80 | 26.84 | 130.64 |
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Pure Connect RED 2013 Miles: 118.14 | Pure Connect GREEN Miles: 12.50 |
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