| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 160.09 | 20.75 | 180.84 |
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| Brooks Pure Connect Miles: 60.69 | NEW Balance 2013 Miles: 61.88 | Pure Connect RED 2013 Miles: 38.89 | Vivo Barefoot Neo L Grey Miles: 16.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
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| Brooks Pure Connect Miles: 3.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.30 | 2.00 | 3.30 |
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| Brooks Pure Connect Miles: 3.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.25 | 6.50 |
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| Brooks Pure Connect Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Pure Connect Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.81 | 0.00 | 7.81 |
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| Brooks Pure Connect Miles: 7.81 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.38 | 0.00 | 14.38 |
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| Brooks Pure Connect Miles: 14.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 5.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| NEW Balance 2013 Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Pure Connect RED 2013 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.32 | 0.00 | 15.32 |
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| Brooks Pure Connect Miles: 15.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
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| Pure Connect RED 2013 Miles: 4.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.88 | 2.00 | 6.88 |
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| Pure Connect RED 2013 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
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| Pure Connect RED 2013 Miles: 4.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
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| Vivo Barefoot Neo L Grey Miles: 16.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.38 | 3.50 | 6.88 |
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| NEW Balance 2013 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| NEW Balance 2013 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| NEW Balance 2013 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| NEW Balance 2013 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.87 | 0.00 | 16.87 |
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| Pure Connect RED 2013 Miles: 16.87 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 3.00 | 10.62 |
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| NEW Balance 2013 Miles: 10.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 160.09 | 20.75 | 180.84 |
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| Brooks Pure Connect Miles: 60.69 | NEW Balance 2013 Miles: 61.88 | Pure Connect RED 2013 Miles: 38.89 | Vivo Barefoot Neo L Grey Miles: 16.25 |
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