UGM's Marathon training blog

Week starting Dec 01, 2013

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201120122013
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Member Since:

Sep 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I began running in jan 2009 and since then have completed 5 marathons  and numerous half marathons.

My PBs :

Full Marathon :

#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013

Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013

10k : 53:07 The Hague April 2011 

5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE 

 

Short-Term Running Goals:

Keep the training momentum on!
Stay away from injuries by training sensibly. 

Long-Term Running Goals:

Running is something I want to do for the rest of my life.

Personal:

I am 52 started running(in 2009) at the age of 49 am married have two children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GS Trainer Lifetime Miles: 43.38
Brooks Pure Connect Lifetime Miles: 1156.02
Vivo Barefoot Neo L Grey Lifetime Miles: 174.72
Pure Connect RED 2013 Lifetime Miles: 408.32
NEW Balance 2013 Lifetime Miles: 489.08
Pure Connect GREEN Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
34.390.0034.39
Pure Connect RED 2013 Miles: 34.39
Slow milesFast milesTotal Distance
12.500.0012.50

Pure Connect RED 2013 Miles: 12.50
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Slow milesFast milesTotal Distance
3.130.003.13

Pure Connect RED 2013 Miles: 3.13
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Slow milesFast milesTotal Distance
7.500.007.50

Pure Connect RED 2013 Miles: 7.50
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Slow milesFast milesTotal Distance
3.130.003.13

Pure Connect RED 2013 Miles: 3.13
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Slow milesFast milesTotal Distance
5.000.005.00

Pure Connect RED 2013 Miles: 5.00
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Slow milesFast milesTotal Distance
3.130.003.13

Pure Connect RED 2013 Miles: 3.13
Add Comment
Slow milesFast milesTotal Distance
34.390.0034.39
Pure Connect RED 2013 Miles: 34.39
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